OUR OFFERINGS
Renowned for its precision, sequencing, timing and use of props. A precise and deliberate form of Hatha yoga, developed by B.K.S Iyengar that emphasises alignment, thoughtful sequencing, and extended time in each posture. Using props to support accessibility and correct action, the practice invites you beyond external shape into a deeper awareness of body, breath, and mind — cultivating steadiness, clarity, and a more conscious, inwardly guided experience of yoga.
Iyengar Yoga
Knoff Yoga
A structured and deeply intelligent style of Hatha Yoga that blends the alignment precision of Iyengar with the energetic principles of Ashtanga Vinyasa Yoga. Rooted in the Knoff Yoga system, founded by Nicky Knoff & James Bryan, this Yoga emphasises how a posture is practised — with breath, precision, active muscular engagement, and thoughtful progression. Expect a balance between dynamic movement and slow grounded practice weaving together meditation, pranayama, postures, relaxation, and philosophy to build strength, mobility, steadiness, and nervous system balance from the inside out.
Chair Yoga
A gentle yet strengthening class that makes yoga more accessible without losing its depth. Rooted in the Knoff Yoga system, this practice blends precise alignment, mindful breath, and intelligent movement, using a chair for support, stability, and confidence. It is especially supportive for those with limited mobility, balance concerns, recovering from injury or surgery, or anyone who benefits from a more grounded way to practise.
Rather than focusing on performance or flexibility, Chair Knoff Yoga invites you into the inner experience of practice — building steadiness, awareness, and trust in your body – without the fear of falling. Expect a thoughtful class that weaves together breath, modified postures, relaxation, and simple yogic principles to support not only physical strength and mobility, but also nervous system regulation and a calmer, clearer mind.
Yoga & Ayurveda Workshops
Each month, we offer Yoga and Ayurveda workshops that are interactive and educational. This offering provides continuous learning for students who share our passion of holistic health. Featuring introductory yoga and meditation sessions through to more specialised Ayurvedic cooking and lifestyle education.
